Today on Thrive and the Art of Living Free, we are discussing about social anxiety. Over 15 million people struggle with this; please know that you are not alone, and this interview is just for you.
On the show, I’m joined by Marcus Bales, the author of the book, Don’t Shut Up. Marcus is a renowned public speaker and coach who used to struggle with debilitating social anxiety. I find that so inspiring, and his story is just amazing!
Listen in to learn more about :
- Marcus shares his story and talks about his personal struggle with social anxiety since he was a child.
- How social anxiety is defined, and what are the 3 causes of anxiety?
- Ways that labels can create a toxic cycle in those with social anxiety
- Marcus shares practical steps to manage your social anxiety and what the growth process looks like.
- How does social anxiety impacts our mental health and relationships?
Resources
James Clear – Atomic Habits
Simon Sinek – Start With Why
Connect with Melissa
Instagram: @MelissaClarkCounseling
Website – www.melisaaclarkcounseling.com
Connect with Marcus
Website: https://www.thespeechadviser.com/
Pick up a copy of his book, Don’t Shut Up