On Today’s episode of Counselor on Call, We are talking about triggers.
If you’ve been stuck trying to change a behavior or habit, identifying your triggers is key to your success. Knowing what triggers you is going to build awareness. When we are more aware, we can begin to take responsibility for the way we manage our emotions, as opposed to letting them control us.
Mental and emotional triggers
- Anniversary dates
- Feeling criticized and judged
- Feeling inadequate
Social triggers
- Social media
- Meetings at work
Physical triggers:
Medication, caffeine, and skipping meals can all trigger anxiety
Environmental triggers:
- A bar if you are in recovery and abstaining from alcohol
- Watching the news
- Parties may trigger social anxiety, feelings of depression, and health anxiety
Thank you for joining me this week on the Thrive: Mental Health and the Art of Living Free. Make sure to visit my website where you can subscribe to the show on Apple or Stitcher so you never miss a show. Hey, while you’re at it, help me out by adding some stars to the rating and tell a friend about the show.
*DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.