Happy Friday!
Thank you so much for being here! I believe listening to this podcast will leave you feeling excited, educated, and empowered.
Today is the conclusion about soul care. I hope you enjoyed last’s week’s interview with Jolene Underwood who is a soul care mentor. She added a thoughtful approach and mindset to this conversation.
Today we are in for a treat talking to Amy Seiffert.
Amy has been writing, teaching, and speaking on staff with CRU for over 17 years and is currently the Director of Outward Movement at Brookside Church. She is married to Rob since 2001, and they live in Bowling Green, OH with their three children Robby, Olive, and Judah.
On the show today, Amy and I discuss some of the following:
- How soul care has an intentional restoration of your soul
- 5 minutes of Stillness and the palms down/palms up exercise
- How what we have in our “cups” spills onto others
Listen now:
Click here to listen on Apple Podcasts
Click here to listen on Spotify
Click here to listen on Stitcher
Resources:
Amy’s Book – Grace Looks Amazing on You
Nordace Backpack – the backpack that Amy talks about
You can connect with Amy on Facebook or Instagram, and on her website, AmySeiffert.com
Thank you so much for joining me this week on the Thrive: Mental Health and the Art of Living Free! Make sure to visit my website where you can subscribe to the show so you never miss a show. Hey, while you’re at it, help me out by adding some stars to the rating and tell a friend about the show.
Be sure to tune in next week, where we start a new series. May is Mental Health Awareness month. We are going to be talking about Eating Disorders, Addictions, Bipolar disorder and so much more. This is a series you won’t want to miss!
Have a great week!
Melissa