In this episode of Counselor-on-Call* we are discussing body image. If you struggle with an eating disorder or have struggled with an eating disorder this could be triggering for you.
Today, I want to tell you a little of my story of body image and how this led to my eating disorder and then give you some practical, tangible strategies to help you have a healthier body image.
Here are 7 practices for a healthier body image:
- Redefine your definition of beauty
- Recognize and reject the lies
- Recognize your triggers
- Renew yourself with Truth
- Respect yourself.
- Redirect your thoughts
- Remember you are worthy, valuable.
I hope you loved this episode as much as I did! If so, please leave a review.
Have a great week,
Melissa
*DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.