Are you dealing with stress or anxiety? If so, this episode may feel like a breath of fresh air.
In today’s conversation, I’m joined by Bonnie Gray. Bonnie is a soul-care mentor, retreat speaker, and author who helps people move from chaos to calm in the middle of everyday stress.
During the episode, Bonnie shares practical tools for restoring peace when life feels overwhelming. Instead of pushing harder or adding more pressure, she encourages small practices that help guide the nervous system from chaos to calm.
Bonnie also talks about the importance of soul care. Through reflection, rest, and intentional breathing, we can begin creating space for calm even in busy seasons.
Her newest book, Breathe: 21 Ways to Stress Less & Restore Chaos to Calm, offers simple ways to slow down and reconnect with peace.
If you’ve been feeling overwhelmed or stretched too thin, this conversation offers gentle guidance for moving from chaos to calm and rediscovering steadiness in everyday life.
Listen in to learn about:
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The 4 Rs that will transform moments of chaos to calm
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3 lies that trigger anxiety & 3 truths to set you free
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The STOP Technique: 4 tips to ease pain + ruminating thoughts to help your body heal
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Why self-care and soul care are not selfish, but spiritual acts of faith
For the full episode show notes, please go to my website – melissaclarkcounseling.com