Do you struggle with motivation? Feeling insecure before a big meeting? I have some great resources for you this week on Counselor on Call. I’m sharing all about body posturing and smiling.
Even if you don’t feel confident, practicing confident body posturing can increase your self-esteem, confidence, and can make you feel better about yourself. Body posturing can lower your cortisol levels (stress hormone) and increase your testosterone (confidence hormone). For a few minutes simply put your hands straight up in the air while taking deep breaths.
For more, check out this Ted Talk by Dr. Amy Cuddy.
The second thing to try is smiling. Go on and give it a try. Smiling has been proven to increase dopamine (pleasure hormone) and increase serotonin (calming hormone). Check out this article for a more science-y explanation.
Have a great week!
Melissa
*DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.