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Melissa C. Clark

Your confidence coach and mental health expert.

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Aug 26 2020

Counselor On-Call: Bonus Episode: Cultivating Resiliency

In this short episode, I share with you the value and importance of cultivating resiliency.  I think this is what we do with our kids. We see them struggling, especially now. We want to help ease their wrestling and struggling. But if we do this for our kids, then they won’t develop the skills and strength they’ll need when they step out into the world as adults.

Instead, parents need to help foster emotional resiliency in their kids. Emotional resilience refers to one’s ability to adapt to stressful situations or crises. I believe this is needed now more than ever.

Kids are facing a new online world. School, band lessons, play dates, everything is virtual. Physical connection is limited to immediate family and maybe a COVID circle.

Listen now:

Click here to listen on Apple Podcasts

Click here to listen on Spotify  

Click here to listen on Stitcher   

Favorite quotes:

  • “We want to help ease their wrestling and struggling. But if we do this for our kids, then they won’t develop the skills and strength they’ll need when they step out into the world as adults. “
  • “It’s hard to watch our children struggle.”
  • “We aren’t born resilient. Resiliency is a choice. It’s a choice to get back up after difficulties arise.”

I hope you love this episode! Be sure to subscribe on iTunes and slap some stars on a review! ๐Ÿ™‚

Have a great week!

Melissa

Check out this episode!

Written by Melissa Clark · Categorized: Podcast

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