EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a gentle way to help your nervous system process what it’s been carrying.
Some experiences don’t resolve just by talking them through. They stay stored in the body — showing up as anxiety, overwhelm, reactivity, or feeling stuck.
MDR is a trauma-informed therapy that helps the nervous system process experiences that were overwhelming at the time they occurred, so they no longer feel as present or activating.
Rather than reliving the past, EMDR supports your brain and body in doing what they were designed to do: integrate and restore balance.
What to Expect
EMDR is paced, collaborative, and respectful of your capacity. You stay present and in control. You don’t have to share every detail. Your nervous system sets the pace.
Many people notice less emotional charge, fewer automatic reactions, and a greater sense of steadiness over time.
A Gentle, Faith-Honoring Approach
You are not broken. Your nervous system has been responding to something real.
Healing doesn’t require force — it requires safety. EMDR offers a gentle way forward.