I host a weekly podcast, Mental Health Minutes with Melissa. Each short, powerful episode is designed to help you care for your mental health through the lens of faith, nervous system science, and self-compassion. In every episode of this faith-based podcast, I share practical tools, insightful guidance, and soul-grounding encouragement to help you feel calmer, more connected, and more confident—without the pressure to hustle or overdo it.
Whether you’re facing anxiety, perfectionism, burnout, or simply trying to show up fully in your life, this podcast provides actionable steps to help you move from overwhelm to embodiment. Each week, you’ll gain strategies to manage your emotions, strengthen your inner resources, and cultivate a greater sense of balance and well-being.
By tuning in regularly, you’ll discover how to integrate faith, science, and self-compassion into your everyday life—one thoughtful, intentional step at a time.
If you would love to grow in your faith and mental health, check out the podcast on Apple Podcast, Spotify, or YouTube!