Life has a way of throwing curveballs; mine came from anxiety and depression. Relentless mental battles led me to discover the power of thoughts and words and how they shape our feelings, actions, and interactions with the world. Join me in this episode as I share my journey toward a healthier mental state by flipping my thinking script and discussing how you can apply these simple tools to change your life.
I’ll guide you to become more mindful of your thoughts and actions and reflect on your experiences to actively cultivate positive outcomes. This episode is about sharing these tools that have helped me thrive, hoping that it might light your way too.
Don’t just listen in – subscribe, share it, and together, let’s journey towards mental health and living free. I would love it if you would leave a review and let me know how this podcast has impacted your journey!
Think Differently Live Differently by Bob Hamp
Get Out of Your Head by Jeannie Allen
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Have a great week!