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Melissa C. Clark

Your confidence coach and mental health expert.

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Jul 07 2023

Flipping Your Thinking Script: A Journey Towards Mental Health and Living Free

Life has a way of throwing curveballs; mine came from anxiety and depression. Relentless mental battles led me to discover the power of thoughts and words and how they shape our feelings, actions, and interactions with the world. Join me in this episode as I share my journey toward a healthier mental state by flipping my thinking script and discussing how you can apply these simple tools to change your life.

 

I’ll guide you to become more mindful of your thoughts and actions and reflect on your experiences to actively cultivate positive outcomes. This episode is about sharing these tools that have helped me thrive, hoping that it might light your way too. 

 

Don’t just listen in – subscribe, share it, and together, let’s journey towards mental health and living free. I would love it if you would leave a review and let me know how this podcast has impacted your journey!

 

Resources 

Think Differently Live Differently by Bob Hamp 

Get Out of Your Head by Jeannie Allen 

 

Let’s connect: 

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YouTube

 

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

 

Have a great week! 

Melissa 

 

Check out this episode!

Written by Melissa Clark · Categorized: Podcast

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