Join me this week as I bare a part of my soul and share a deeply personal journey with body image and eating disorders. Drawn from my own experiences, I aim to provide insights and tools to help you nurture a healthier relationship with your body.
We’ll dive into practical strategies that can revolutionize your perception of your body – assuring you that reshaping your body image doesn’t always mean reshaping your body.
Tune into this episode to understand the ripple effect of social media on our mental health and body image. I’ll bust the myths society feeds us about beauty and appearance together, learning to identify and defuse triggers that can compromise our self-acceptance journey.
Understanding your worth and trusting yourself are key elements in this transformative journey – so don’t miss out on this empowering conversation about liberating ourselves and our relationships with social media.
Resources
If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.
7 practices for a healthier body image:
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Redefine your definition of beauty
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Recognize and reject the lies
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Recognize your triggers
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Renew yourself with Truth
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Respect yourself.
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Redirect your thoughts
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Remember, you are worthy and valuable.
Let’s connect:
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Have a great week!
Melissa