This episode tackles the all-too-common issue of body image struggles, including shame and insecurity. Joined by fellow counselor and podcast host Rachael Gilbert, they dive into a body image renovation, exploring biblical perspectives on eating, fitness, and godly self-confidence.
We also discuss the impact of addressing body image issues on our relationships and the importance of self-care, with Rachael sharing her personal experience and the importance of counseling and support from others.
Join Melissa on this journey to overcome negative body image and embrace our God-given bodies and lives.
Listen in to learn about:
Ways to reframe your body image so you can appreciate how God views you
How our body changes through the years
Incorporating faith into our fitness routines and daily activities
Encouragement for us to challenge our beliefs about our worth and value,
The influence our words and behaviors have on our kids.
For the full episode show notes, please go to my website – melissaclarkcounseling.com