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Melissa C. Clark

Your confidence coach and mental health expert.

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Mar 31 2023

Healing Body Image Issues: A Conversation with Counselor Rachael Gilbert:: [Episode 144]

This episode tackles the all-too-common issue of body image struggles, including shame and insecurity. Joined by fellow counselor and podcast host Rachael Gilbert, they dive into a body image renovation, exploring biblical perspectives on eating, fitness, and godly self-confidence.

 

We also discuss the impact of addressing body image issues on our relationships and the importance of self-care, with Rachael sharing her personal experience and the importance of counseling and support from others. 

 

Join Melissa on this journey to overcome negative body image and embrace our God-given bodies and lives.

 

Listen in to learn about: 

  • Ways to reframe your body image so you can appreciate how God views you

  • How our body changes through the years 

  • Incorporating faith into our fitness routines and daily activities

  • Encouragement for us to challenge our beliefs about our worth and value,

  • The influence our words and behaviors have on our kids. 

 

For the full episode show notes, please go to my website – melissaclarkcounseling.com

 

Check out this episode!

Written by Melissa Clark · Categorized: Podcast

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