Today is a BIG day… my podcast has officially launched! This podcast is a series format. This means each month you will hear about different mental health topics.
These are issues I’m thinking about, seeing in my office, or have personally experienced. Here are some examples: anxiety, negative thoughts, parenting a child with mental issues – and so much more.
I will be looking at these topics from a Christian perspective. Some weeks, I will interview professional colleagues; some weeks I’ll be interviewing friends, and sometimes it will be me – sharing my story and perspective on these important topics.
Be sure to tune into the final episode of each topic, I’ll give you an opportunity to put everything you’ve learned into practice.
Thank you so much for being here! I believe listening to this podcast will leave you feeling excited, educated, and empowered. Thank you for tuning into episode 1!
In this episode, we begin the journey of conversations about mental health beginning with a conversation about habits.
In this episode we discuss:
1. What habits have to do with your mental health.
2. How your brain is a goal-seeking organism that desperately desires to solve your problems.
3. How to Identify your Habits
4. How to Create New Habits
Seriously, make sure that you subscribe to the email list, https://www.melissaclarkcounseling.com/resources. Not only will you get a copy of my eBook but you’ll also get the notes to the show.
Thank you for joining me this week on Thrive: Mental Health and the Art of Living Free. Make sure to visit my website where you can subscribe to the show on iTunes, Spotify or Stitcher, so you never miss a show.
Hey, while you’re at it, help me out by adding some stars to the rating and tell a friend about the show.
Be sure to tune in next week, where I interview Christa Hutchins. She is all about goal setting and helping you start this new DECADE off the right way.
Have a great week!
Melissa