How is your self-care? These soul-restoring practices lead to a rich, satisfying life.
Have you tried self-care but you still feel overwhelmed, anxious, fatigued, and burned out? The most effective self-care efforts aren’t desperate last-ditch attempts but practiced daily— moment to moment and hour to hour.
Today, we are sitting down with Janice McWilliams, a therapist and spiritual director, she uses the life of Jesus as her model to help her clients achieve new levels of peace and fulfillment.
In this episode, we discuss ways to:
- manage your thoughts,
- live well with your emotions,
- establish soul-restoring rhythms, and
- live a fulfilling life.
Connect with Janice
Restore My Soul: Reimagining Self-Care for a Sustainable Life
Let’s connect!
I’d love a 5-star review on Apple Podcasts if you loved this episode! Be sure to subscribe and get new episodes on YouTube.
Have a great week!
Melissa
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