Hello Friends!
I’m so excited about today’s episode and it is a special one! In this episode, I sit down with my new friend and kindred spirit, Bonnie Gray, author, speaker, and podcast host. We talk about Bonnie’s journey, the wounds of her childhood, PTSD, and her latest book, Sweet Like Jasmine.
Bonnie Gray is the author of Whispers of Rest, Finding Spiritual Whitespace, and Sweet Like Jasmine. An inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives using storytelling, soul care, and prayer. Bonnie’s global following of readers come to her for inspiring Christian content in her authentic, unique voice. Her writing has been published and syndicated across a broad online audience. Bonnie lives in California with her husband and two sons.
In this episode we talk about:
- How Bonnie overcame depression, anxiety, PTSD, and panic attacks
- Turning anxiety and depression as a healing superpower to build a new legacy of faith
- Healing the wounds of sexual assault and date rape
- How childhood trauma bred perfectionism
- Lonely no more: the importance of being vulnerable and finding belonging
- How to break free from the cycle of emotional exhaustion, toxic relationships and prioritize your emotional wellbeing
Want to connect with Bonnie :
Facebook: BonnieGray
Instagram: TheBonnieGray
Website bonniegray.com
Podcast : BREATHE: The Stress Less Podcast
Pick up a copy of her new book, Sweet Like Jasmine