If you feel burned out and helpless, this episode is for you!
Today, we are sitting down and talking with Katherine May. Katherine offers advice from her new book, Enchantment: Awaken Wonder in an Anxious Age, on how to reignite wonder in our everyday lives. She shares stories of her journey to rekindle her sense of wonder at a time when we so often feel burned out and helpless.
Katherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times, which has been translated into twenty-five languages worldwide. Her journalism and essays have appeared in a range of publications, including The New York Times, The Times (London), Good Housekeeping, and Cosmopolitan. She also hosts, How We Live. She lives by the sea in Whitstable, England.
Listen in to learn about:
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How is wonder about an antidote to anxiety
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Ways to reignite wonder in our everyday lives
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The healing power of rituals
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A remedy for those who are experiencing burnout
For the full episode show notes, please go to my website – melissaclarkcounseling.com