Imagine existing in a space where constant distractions and fears do not cloud your mind but rather focus on the here and now.
Sounds like a far-fetched dream, right? Not according to the latest research from Harvard.
As we continue the Counselor on Call series this week, we’re stepping
into mindfulness, unpacking powerful tools to help you cultivate a more grounded and intentional lifestyle. We’ll be tackling the challenges of staying present amidst the chaos of everyday life and sharing how just 12 minutes of mindfulness practice a day for eight weeks can help rebuild your brain.
We’re also diving deep into the transformative potential of spirituality in finding purpose and meaning in our lives. Inspired by Junie Allen’s insightful book, we explore a mindful approach to mental health, shedding light on the significance of fully embracing each moment. With a blend of practical tips and scientific insights, this episode promises to be a journey of self-discovery. So join me, and let’s navigate this path to thriving together.