We all know that having a positive outlook on life is good for mental well-being. If the last two years have taught us anything, life isn’t always positive. We all deal with painful emotions and experiences. While emotions can sometimes be unpleasant, we need to express them honestly and authentically.
On the show today, I’m joined by a fellow therapist, Whitney Goodman. We talk about toxic positivity, gaslighting, and the importance of processing our emotions—even our painful ones.
Additionally, we also discuss Whitney’s new book, Toxic Positivity, and practical action steps on recognizing if we are operating with toxic positivity in our relationships.
Whitney Goodman is a radically honest psychotherapist behind the popular Instagram account @sitwithwhit and the Collaborative Counseling Center owner, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they want. Goodman lives in Miami with her husband and their two dogs, Luna and Charlie, and their son.
Listen in to learn more:
- What is toxic positivity?
- The dangers of toxic positivity, especially among the minority community
- How is gaslighting connected to toxic positivity?
- The difference between listening and hearing
Resources we discussed
Connect with Whitney
Instagram: @sitwithwhit
Website: CollabCounseling.com
Pick up a copy of her book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
Books Mentioned :
The Advice Trap by Michael Bungay Stanier