Have you ever had a panic attack?
I have. They are terrifying!
Did you know that around 10% of people have panic attacks yearly?
While symptoms you may experience during a panic attack are: shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating, and dizziness.
On this episode of Thrive and the Art of Living Free, I sit down and talk with Brittney Moses about what to do during a panic attack. You will want to save this episode and go back to it later.
Brittney Moses is an Ambassador of UHSM, Brittney Moses is a mental health Author, a Lifestyle Content Creator, and an Advocate for integrating faith, culture, and wellness into one’s life. Brittney walks in faith, using an informed approach to mental health. Brittney Moses encourages others through a variety of mental health crises and helps others through a practical, holistic, and evidence-based approach.
Resources:
Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day
Let’s connect!
Have a great week!
Melissa