As we continue our year-long series on the five components of you being YOU, this episode will leave you inspired and ready to take the next step in your relationship with food. Becoming the version of ourselves that God intended takes work on all levels. Whether physically, mentally, or spiritually, it is a journey of hard work, and there is no quick fix.
On the podcast today, I’m joined by inspiring and lovely Jennifer Taylor Wagner sits down with me to share her journey with weight loss, overcoming her childhood experiences, and finding happiness within accepting her body as it is.
Today is one of those episodes where you will want to take some notes, so get your notebooks ready!
Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health wellness and regularly writes on healthy living. She lives in Virginia with her husband and two kids.
Listen in to learn more about :
- Jennifer’s journey with body image issues, moving over 30 times as a kid, and how she managed to overcome a negative relationship with food.
- Getting smaller does not equal getting healthy as well as you can be any size and have an eating disorder.
- Practical steps to heal your relationship with food, diet, and exercise.
Resources
Need a therapist? Check out Psychology Today, NAMI, or email Melissa for assistance.
Connect with Nicole
Instagram: @JenniferTaylorWagner
Website:https://jenniferwagner.co/
Pick up a copy of her book, Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World