I don’t know about you but procrastination has to be one of the most frustrating behavior traits. Think about it, you go to bed determined to wake up early and exercise. Only to find yourself hitting the snooze button multiple times leaving you only a few minutes to spare frantically brushing your teeth and throwing on […]
4 Easy Ways to Improve Your Relationships
Break Free of Resentment with Realistic Expectationsby Dana Vaden Bleary-eyed, I groped towards the glow on my bedside table. A dear friend had just brought home a new baby and I was signed up to bring her and her family a meal. My iPhone was flashing a Meal Train notification, reminding me that today I […]
5 Ways to Chase Down Your Dreams
“The choices you make today will impact your circumstances tomorrow” (Lysa Terkeurst, The Best Yes). I wholeheartedly believe every person contains a God-sized destiny woven within the blueprint of our identities. But not everyone pursues this destiny. Are you surprised when you keep making the same harmful decision – you know this choice isn’t helpful but […]
Change Your Brain, Change Your Life
As a parent, I get the opportunity to watch a lot of cartoons, so many of my analogies and thought processes are inspired by Disney and Nick Jr. For example, during the movie Frozen, Princess Anna and the trolls confidently declare “people really don’t change.” This song shares a sentiment embraced by many clients in […]
The Grit Factor
I call myself a ‘one trick pony’ when it comes to baking. Flourless banana muffins are the only item in my cooking arsenal. You can imagine my dismay when my muffins (the one thing I could bake from scratch) started coming out flat. And I mean flat, like a thick pancake. These squatty muffins didn’t taste good […]