Articles

The calendar says it’s September. Daydreams of cooler temperatures and long walks in your new boots as you sip a pumpkin spice latte drift through your mind. Meanwhile, you are sweating because even though the calendar may tell you it’s fall, it still feels like summer here in the South. Many of us wish for […]

There are voices in my head. No, I’m not a crazy person. These voices are usually faint whispers that taunt me, telling me “You aren’t good enough. You’ll never be good enough.”  As these words echo through my mind, hope slips like sand through my hands. The power I possess vanishes. Why bother? I’ll never be able […]

Many of us want our lives to have meaning and purpose. By “purpose,” I simply mean knowing the whys of our actions and pursuits. According to a Deloitte Millennial Survey, 6 in 10 respondents said “sense of purpose” is part of the reason they chose their current employer. This sounds very philosophical and worthwhile. But […]

Anxiety describes a group of disorders that cause worry, nervousness, and fear. The feelings associated with anxiety interfere with everyday life by causing physical changes in the body, irrational thinking, and decreased motivation.  Most individuals will struggle with anxiety at some point in their life. Personally, I’ve struggled with anxiety since I was a child; […]

Guest posts offer a fresh perspective and new resources. Personally, this post is a special treat because Amanda is one of my favorite people. I met Amanda about 5 years ago at a conference. Her enthusiasm is contagious. Her message is genuine because she’s lived it. Recently, I had the opportunity to sit down with […]