Hello Everyone and Welcome back! Today we are concluding a series about body image. Body Image is a component of self-esteem. Approximately 80% of U.S. women don’t like how they look. Our perception of our body influences our mental health, our physical health, how we take care of ourselves, and how we relate to others. […]
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THRIVE Episode 22: Body image and our daughters: An interview with Kara Miller
Welcome to Episode 22 of THRIVE and the art of living free! Thank you so much for being here! I believe listening to this podcast will leave you feeling excited, educated, and empowered. We’re in the middle of a series talking about body image. Last week, we talked with Heather Creekmore. Today we’re going to be talking with a […]
Tired of Living Distracted, Scattered, and Stressed?
Are you finding yourself distracted, scattered, or stressed? If so, it may be because you’re living in your head and missing out on living your life. You may find yourself worrying about the future. This can include thinking about anything from worst-case scenarios (i.e. “I’m going to get fired,” “We are going to break up,” etc,) […]
Marriage Frustrations Because of the Pandemic?
Has the pandemic left you feeling frustrated with your marriage? You’ve been furloughed. You’re stuck at home with your spouse and/or children all day. You’re on another Zoom call instead of communicating face-to-face. In crisis, it’s normal to feel frustrated and exhausted. When you are feeling frustrated, it’s easy to let those frustrations spill into […]
Date Night
Earlier this week, my husband and I were chatting about ways to have a date night in the midst of the challenges associated with shelter-in-place. “We could have the kids go upstairs, and I could grill steaks and baked potatoes,” my husband suggested. As he said this, I looked over to see my son’s eyes […]