Podcast

Thank you so much for joining me this week!  I truly believe listening to this podcast will leave you feeling excited, educated, and empowered. We are at the halfway point on our series on soul care.  Last week’s interview with Rachel Kang was so awesome and I hope you liked it too! I loved her […]

Thank you so much for being here! I believe listening to this podcast will leave you feeling excited, educated, and empowered. We are in new the middle of a series on soul care.  Last week’s interview with Becky Lauridsen was so good! I loved her practical advice on soul care and how we can practice […]

April is FINALLY here! We made it through another LONG week in the midst of COVID-19, social distancing  and the global pandemic. Today, We are starting a new series on soul care.  For years, I used the term self-care. I heard influencers online talk about self-care Sunday. Chatting about facial masks and getting a pedicure. […]

This week, I have no guests or interviews. Simply, I’m going to share with you my thoughts about Covid-19.  In this episode, I share how I’m struggling in the midst of this pandemic. Why I’ve been struggling and why you may be struggling  as well. As always, as always, I want to leave you feeling […]

Welcome to Episode 8 of THRIVE: Mental Health and the Art of Living Free! March is finally here… can you believe it?  Today, we begin a new series on anxiety and how to cope with it. For most, Anxiety is often a vague concept. We know it affects our emotions,  but for some, it can […]