As you know, all this year, we are exploring how to be healthy in all areas of your life, whether mentally, spiritually, emotionally, relationally, or physically. Today’s episode is a different type of episode that I’ve never done before in the three years of our journey together. For today’s episodes, I’m going into the podcast […]
The Connected Leader with Karen Joy Hardwick :: [Episode 109]
Hello Friends! As we continue our series into being healthy in all the areas of our life, we have many things to be “healthy.” I know it can be overwhelming, but I hope you see how the different areas overlap. You are worth it. Remember, The more you care for yourself, the more you can […]
Faith Doesn’t Erase Grief with Kate Meyer :: [Episode 108]
Hello Friends! As we continue in our year-long series, we are taking small steps to help you be healthy, small, easy, actionable steps to increase your happiness, build better relationships, and feel stronger. Today’s episode is a hard topic – Grief and Loss. It can bring up lots of strong emotions. We don’t good or […]
Scared To Life with Ryan George :: [ Episode 107]
Feeling bored with life? Tired of the mundane? Between work, doing household chores, errands, etc. life can often feel blah and mundane. One day rolls into the next. Before you know it, years and even decades seem to float by. Today’s guest gives us some suggestions on creating a life full of adventure. Today’s interview […]
Body Image with Brittany Braswell, RD. :: [Episode 106]
Tired of dieting? Struggling with your body image? If you nodded yes to these questions, you are going to love today’s episode. It’s no shocker that most of struggle with food, body image, and exercise. According to the National Eating Disorder Association, up to 50 percent of Americans have a “disordered” relationship with exercise, their […]