Today on the podcast, we are wrapping up our conversations about body image and body shame. I’m so excited to talk with my friend and fellow counselor, Whitney Russell. Whitney is the owner and founder of Brave Haven Counseling in Richardson, Tx. She is a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor. Whitney began […]
Counselor On Call :: Body Image [Episode 68]
In this episode of Counselor-on-Call* we are discussing body image. If you struggle with an eating disorder or have struggled with an eating disorder this could be triggering for you. Today, I want to tell you a little of my story of body image and how this led to my eating disorder and then give […]
True Beauty and Body Image with Amanda Cunningham [Episode 67]
If you struggle with body image, you aren’t alone. Approximately 91% of women are unhappy with what they see in the mirror. Research shows that the higher the body dissatisfaction is associated with a poorer quality of life, psychological distress, and the risk of unhealthy eating behaviors and eating disorders. How we view and treat […]
Counselor On-Call : Being Mindful :: [Episode 66]
On this episode of Counselor on Call, we will continue the conversation from last week’s episode. We talked with Ginger Sache about finding wonder and chasing joy. She talked with us about the practice of tuning in to the present and how this created more meaning and purpose in her everyday life. Are you finding […]
The Sickness of a Hurried Heart with Jennifer Dukes Lee :: [Episode 64]
We are starting a new series to help you slow down, grow a practice of mindfulness, to help you feel less stressed and frazzled. Today, we are talking with Jennifer Dukes Lee. Jennifer Dukes Lee is a storyteller and a grace dweller. She is the author of It’s All Under Control, The Happiness Dare, and […]