Welcome to Counselor-On-Call*! I have another episode for you inspired by my amazing Instagram audience. I posted a graphic about the alternatives ” I did nothing!” It mentioned resting, taking a nap, took a mental health day, etc. Something other than you did nothing and “wasting” the day! In this episode we talk about: How […]
Love-Centered Parenting with Crystal Paine :: [Episode 54]
Welcome back! This week we are talking with Crystal Paine about parenting from a place of peace, her new book and the meeting our kids where they are. Crystal Paine is the founder of MoneySavingMom.com, host of “The Crystal Paine Show” podcast, New York Times bestselling author of Say Goodbye to Survival Mode, and author […]
Counselor On Call – Triggered? Here is what you can do! :: [Episode 53]
Last week on Instagram, I posted a graphic about the fight, flight, freeze, and newly added fawn response. This post struck a nerve*. In today’s Counselor on Call, I’m going to briefly share these responses and ways to regulate to calm down your body, mind, and emotions. Here’s a quick overview of the fight, flight, […]
The Comfort Crisis with Michael Easter :: [Episode 52]
Hello Friends! I’m really excited about this epiosode. You know I’m a nerd for all things scientific and related to the brain. This week, I sat down and talked with Michael Easter about the dangers of comfort, how we’ve gotten away from experiencing discomfort and discussed his new book, Comfort Crisis. Michael Easter is a […]
Understanding Your Triggers :: [Episode 51]
On Today’s episode of Counselor on Call, We are talking about triggers. If you’ve been stuck trying to change a behavior or habit, identifying your triggers is key to your success. Knowing what triggers you is going to build awareness. When we are more aware, we can begin to take responsibility for the way we […]