Today, on this episode of Counselor-on-call*, we will conclude the conversation about making mistakes. During this series, we’ve talked about shame, slip-ups, and falls. In this episode we discuss: How perfectionism is a vicious cycle? Why do we become stuck when we make a mistake? How our inner critic sabotages? Ways to build trust Helpful […]
Counselor-On-Call – Body Posturing & Smiling :: [Episode 57]
Do you struggle with motivation? Feeling insecure before a big meeting? I have some great resources for you this week on Counselor on Call. I’m sharing all about body posturing and smiling. Even if you don’t feel confident, practicing confident body posturing can increase your self-esteem, confidence, and can make you feel better about yourself. […]
Counselor-On-Call – The Importance of Rest :: [Episode55]
Welcome to Counselor-On-Call*! I have another episode for you inspired by my amazing Instagram audience. I posted a graphic about the alternatives ” I did nothing!” It mentioned resting, taking a nap, took a mental health day, etc. Something other than you did nothing and “wasting” the day! In this episode we talk about: How […]
Love-Centered Parenting with Crystal Paine :: [Episode 54]
Welcome back! This week we are talking with Crystal Paine about parenting from a place of peace, her new book and the meeting our kids where they are. Crystal Paine is the founder of MoneySavingMom.com, host of “The Crystal Paine Show” podcast, New York Times bestselling author of Say Goodbye to Survival Mode, and author […]
Counselor On Call – Triggered? Here is what you can do! :: [Episode 53]
Last week on Instagram, I posted a graphic about the fight, flight, freeze, and newly added fawn response. This post struck a nerve*. In today’s Counselor on Call, I’m going to briefly share these responses and ways to regulate to calm down your body, mind, and emotions. Here’s a quick overview of the fight, flight, […]