Ever wonder how soul care can lead to a healthier, more connected life? We’re pondering this question with our returning guest, Amber Albee Swenson, as we navigate the concept of soul care versus the well-known self-care practice. Together, we explore how prioritizing our divine connection and acknowledging when the soul feels off-balance can significantly impact […]
Navigating Trauma, Movement, and Body Freedom with Alisa Keeton
Have you ever looked in the mirror and wished the reflection looking back at you felt like a friend instead of an adversary? That question became a turning point for me. It also led to a fascinating conversation with Alisa Keeton, fitness leader and author of The Body Revelation. Alisa carries a powerful mission: helping […]
Exploring the Brain: Understanding Emotion Regulation and Our Mental Health
Get ready to explore the fascinating workings of the brain with insights from renowned neuroscientist Dr. Dan Siegel and his well-known “hand model” of the brain. In this episode, we walk through a simple yet powerful explanation of how the brain regulates emotions and shapes our reactions. Through Dr. Siegel’s model, you’ll gain a clearer […]
From Self-Criticism to Self-Care: Navigating Body Image Issues
Join me this week as I bare a part of my soul and share a deeply personal journey with body image and eating disorders. Drawn from my own experiences, I aim to provide insights and tools to help you nurture a healthier relationship with your body. We’ll dive into practical strategies that can revolutionize […]
Mastering Body Language for a Happier, Healthier You
Get ready to forge a happier, healthier you by mastering the power of body language. Today, we promise to equip you with simple yet effective research-backed life hacks that dramatically alter your mood, reduce stress, and boost confidence. As part of our continuing series, Counselor on Call – I walk you through an astounding technique […]