Are you craving self-improvement, finding confidence, a fresh perspective, or simply an honest and heartfelt conversation? That’s precisely what you’ll find in my latest podcast episode featuring Jason VanRuler. Drawing from a hard upbringing, Jason bravely confronts his past and the trials of running from unresolved traumas. He lays bare the turning point that led […]
The Journey from Addiction to Hope with Travis Thompson
Could you imagine the power of the right language and tools in transforming life struggles, like addiction, into blessings? That’s what we’re unpacking with our guest today, Travis Thompson, as he shares his captivating journey through the thorny path of addiction. Drawing from his battle, Travis sheds light on addiction in the United States. He […]
Exploring Soul Care: A Journey Towards Deeper Connection with God
Ever wonder how soul care can lead to a healthier, more connected life? We’re pondering this question with our returning guest, Amber Albee Swenson, as we navigate the concept of soul care versus the well-known self-care practice. Together, we explore how prioritizing our divine connection and acknowledging when the soul feels off-balance can significantly impact […]
Navigating Trauma, Movement, and Body Freedom with Alisa Keeton
Have you ever looked in the mirror and wished the reflection looking back at you felt like a friend instead of an adversary? That question became a turning point for me. It also led to a fascinating conversation with Alisa Keeton, fitness leader and author of The Body Revelation. Alisa carries a powerful mission: helping […]
Exploring the Brain: Understanding Emotion Regulation and Our Mental Health
Get ready to explore the fascinating workings of the brain with insights from renowned neuroscientist Dr. Dan Siegel and his well-known “hand model” of the brain. In this episode, we walk through a simple yet powerful explanation of how the brain regulates emotions and shapes our reactions. Through Dr. Siegel’s model, you’ll gain a clearer […]