What might happen if we began acknowledging our emotions instead of pushing them aside? In this Counselor on Call episode, we explore the practice of journaling—a simple yet powerful tool for emotional regulation. At first, journaling can sound like just another task on an already full to-do list. For some people, it may even stir […]
Flipping Your Thinking Script: A Journey Towards Mental Health and Living Free
Life has a way of throwing unexpected curveballs. For me, those challenges came through anxiety and depression. During that season, I found myself in constant mental battles. Over time, however, I began to notice something important: our thoughts and words carry real power. They shape how we feel, how we act, and how we interact […]
Journey to Understanding and Managing Anxiety: Practical Tools and Strategies
Picture this: you’re about to give a presentation. Suddenly your heart starts pounding. Your palms grow sweaty, and your mind races with fears about what might go wrong. This is the raw, unfiltered experience of anxiety. In today’s podcast episode, we take a closer look at anxiety and the role it plays in everyday life. […]
Breaking Free from the Lies: A Story of Renewal with Matt Lesser
n this episode, we sit down with Matt Lesser as he shares his powerful story of hardship, faith, and ultimately breaking free from despair. At just 24 years old, Matt took over his father’s business. However, the pressure quickly became overwhelming. Eventually, he found himself in such a painful place that he believed the only […]
Discovering the Power of the Female Brain for Better Leadership and Mental Health [ Episode 156]
Have you ever wondered how understanding the differences between the male and female brain could improve our mental health and relationships? In this throwback episode, I sit down with Tracy Packiam Alloway, Ph.D.—an award-winning psychologist, professor, author, and TEDx speaker. During our conversation, Tracy shares fascinating insights from her book Think Like a Girl. Together, […]