On this episode of Counselor on Call, we will continue the conversation from last week’s episode. We talked with Ginger Sache about finding wonder and chasing joy. She talked with us about the practice of tuning in to the present and how this created more meaning and purpose in her everyday life. Are you finding […]
The Sickness of a Hurried Heart with Jennifer Dukes Lee :: [Episode 64]
We are starting a new series to help you slow down, grow a practice of mindfulness, to help you feel less stressed and frazzled. Today, we are talking with Jennifer Dukes Lee. Jennifer Dukes Lee is a storyteller and a grace dweller. She is the author of It’s All Under Control, The Happiness Dare, and […]
Counselor 0n-Call : Making Mistakes & Trusting Yourself :: [Episode 63]
Today, on this episode of Counselor-on-call*, we will conclude the conversation about making mistakes. During this series, we’ve talked about shame, slip-ups, and falls. In this episode we discuss: How perfectionism is a vicious cycle? Why do we become stuck when we make a mistake? How our inner critic sabotages? Ways to build trust Helpful […]
Counselor-On-Call – Body Posturing & Smiling :: [Episode 57]
Do you struggle with motivation? Feeling insecure before a big meeting? I have some great resources for you this week on Counselor on Call. I’m sharing all about body posturing and smiling. Even if you don’t feel confident, practicing confident body posturing can increase your self-esteem, confidence, and can make you feel better about yourself. […]
Counselor-On-Call – The Importance of Rest :: [Episode55]
Welcome to Counselor-On-Call*! I have another episode for you inspired by my amazing Instagram audience. I posted a graphic about the alternatives ” I did nothing!” It mentioned resting, taking a nap, took a mental health day, etc. Something other than you did nothing and “wasting” the day! In this episode we talk about: How […]