5 Ways to Feel Your Feelings
I have a bad habit of pushing stuff to the back of the refrigerator. Take out,…
5 Ways to Fight Distraction and Get More Done
Challenge the Status Quo If you’re like most individuals, you grapple with how to shoo away…
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DTNT: A Procrastination Remedy
I don’t know about you but procrastination has to be one of the most frustrating behavior…
F.E.A.R.
Last night my daughter, Averie encountered someone or something lurking about in her room. I knew…
How a Negative Body Image Led to My Eating Disorder
For years, I didn’t feel good enough because I didn’t look like the celebrities I watched…
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Invest Wisely in Your Marriage
The alarm clock rings, sluggishly you climb out of bed. After the initial sting of the…
Jump Scared
The sound of screams and laughter was alarming. My family stepped out of winter and into…
The Power of a Name
Ella saw the world, not always as it was, but as it could be. Unfortunately, some…
The Voices in My Head
There are voices in my head. No, I’m not a crazy person. These voices are usually…