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Melissa C. Clark

Your confidence coach and mental health expert.

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5 Ways to Feel Your Feelings

I have a bad habit of pushing stuff to the back of the refrigerator.  Take out,…

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5 Ways to Fight Distraction and Get More Done

Challenge the Status Quo If you’re like most individuals, you grapple with how to shoo away…

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DTNT: A Procrastination Remedy

I don’t know about you but procrastination has to be one of the most frustrating behavior…

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F.E.A.R.

Last night my daughter, Averie encountered someone or something lurking about in her room.  I knew…

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How a Negative Body Image Led to My Eating Disorder

For years, I didn’t feel good enough because I didn’t look like the celebrities I watched…

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Invest Wisely in Your Marriage

The alarm clock rings, sluggishly you climb out of bed.  After the initial sting of the…

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Jump Scared

The sound of screams and laughter was alarming.  My family stepped out of winter and into…

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The Power of a Name

Ella saw the world, not always as it was, but as it could be. Unfortunately, some…

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The Voices in My Head

There are voices in my head. No, I’m not a crazy person. These voices are usually…

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Disclaimer: The information provided on this website is not a substitute for professional care or medical advice, you should not use this information as an alternative to seeking support from medical professionals. Read full disclaimer

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