Podcast

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Have a great week!

Melissa

IG: https://www.instagram.com/alisakeeton/

Aug 18 2023

Navigating Trauma, Movement, and Body Freedom with Alisa Keeton

Have you ever glanced in the mirror and wished the reflection looking back at you was a friend rather than an adversary?

That moment was a turning point for me, and it led me to a fascinating conversation with Alisa Keeton, a fitness crusader and author of The Body Revelation. Alisa is armed with a mighty mission to redefine our relationship with our bodies, seeing them not as obstacles but as allies.

Alisa unpacks how pain, an energetic chemical charge, can trap us within our bodies and how children, with their hyperactive nervous systems at birth, have a head start in experiencing this pain. We also discuss the detrimental effects our fast-paced, modern world has on our bodies and how chronic stress is an unwelcome guest that overstays its welcome.

Our bodies are more than just vessels; they express our beliefs and how we view the world. Alisa opens up about how our minds and brains coexist, where our consciousness resides, and how our beliefs shape our interaction with the world.

Trust me, this episode is a treasure trove of insights for anyone looking to foster a healthier relationship with their bodies.

Resources

Website: https://alisakeeton.com/

Let’s connect:

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

Have a great week!

Melissa

Aug 11 2023

Exploring the Brain: Understanding Emotion Regulation and Our Mental Health

Get ready to unravel the intricate workings of your brain with the enlightening insights of esteemed neuroscientist Dr. Dan Siegel and his handy hand model.

Today’s episode will provide a simple yet profound understanding of how our brains regulate emotions and manage our reactions. The spotlight shines on the prefrontal cortex, our brain’s master controller, and its vital roles in connecting with others, calming our fears, and creating that crucial space between impulse and action.

That’s not all. As we continue our exploration of the brain, we’ll also touch upon the importance of online regulation and engagement. Don’t forget to stay tuned for our next insightful episode, where we continue this fascinating journey into mental health.

Resources

NAMI

Psychology Today

Here are 4 parts of the brain we discussed today, based on a model created by Dr. Dan Siegel.

The brain stem:

It controls fundamental body functions such as breathing, eye movements, blood pressure, heartbeat, and swallowing
Responsible for the fight, flight, freeze response

The limbic stem: the emotional part of the brain,

When we perceive a threat, the amygdala sounds an alarm, releasing a cascade of chemicals in the body. Stress hormones like adrenaline and cortisol flood our system, immediately preparing us for fight or flight
How do we focus our attention
How we remember things

The cortex is the higher part of the brain.

We can call this the executive region – we want this part to remain regulated to maintain a connection with each other. We’ll talk briefly about what happens when we get dysregulated and how this keeps us from connecting with ourselves and others.

helps you to manage and mention your emotions
It helps with thinking and planning

The prefrontal cortex – also called the “master controller”:

regulate the body, the ability to tune into someone else, which allows compassion or empathy (what happens when we feel rejected or triggered),
response flexibility: allows you to put a space between an impulse and an action,
the ability to calm fears – teach your upstairs part of the brain to calm fears

Let’s connect:

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

Have a great week!

Melissa

Aug 04 2023

From Self-Criticism to Self-Care: Navigating Body Image Issues

Join me this week as I bare a part of my soul and share a deeply personal journey with body image and eating disorders. Drawn from my own experiences, I aim to provide insights and tools to help you nurture a healthier relationship with your body.

We’ll dive into practical strategies that can revolutionize your perception of your body – assuring you that reshaping your body image doesn’t always mean reshaping your body.

Tune into this episode to understand the ripple effect of social media on our mental health and body image. I’ll bust the myths society feeds us about beauty and appearance together, learning to identify and defuse triggers that can compromise our self-acceptance journey.

Understanding your worth and trusting yourself are key elements in this transformative journey – so don’t miss out on this empowering conversation about liberating ourselves and our relationships with social media.

Resources

If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.

7 practices for a healthier body image:

Redefine your definition of beauty
Recognize and reject the lies
Recognize your triggers
Renew yourself with Truth
Respect yourself.
Redirect your thoughts
Remember, you are worthy and valuable.

Let’s connect:

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

Have a great week!

Melissa

Presence by Dr. Amy Cuddy

Jul 28 2023

Mastering Body Language for a Happier, Healthier You

Get ready to forge a happier, healthier you by mastering the power of body language. Today, we promise to equip you with simple yet effective research-backed life hacks that dramatically alter your mood, reduce stress, and boost confidence. As part of our continuing series, Counselor on Call – I walk you through an astounding technique called body posturing, which requires you to raise your hands straight up in the air for 2-3 minutes. You’ll discover how this effortless practice can manipulate your hormones, elevate your mood, and align with your spiritual perspectives.

I also delve into the profound impact of non-verbal cues on our self-perception and how conscious alterations can help us evade the dreaded ‘fight or flight’ mode—ever wondered if your posture or a simple smile could revolutionize your body chemistry?

So, get ready for a transformational journey where a few minutes of daily practice can lead to lasting changes. Equip yourself with these handy tricks, take control of your internal world, and let’s march towards a brighter, happier you.

Resources

Dr. Amy Cuddy

Let’s connect:

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

Have a great week!

Melissa