Have you ever had a panic attack? I have. They are terrifying! Did you know that around 10% of people have panic attacks yearly? While symptoms you may experience during a panic attack are: shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating, and dizziness. On this episode of […]
Path of an Eagle :: Episode 123
Have you been disappointed or knocked down that you felt guilt, shame, and feel so defeated?? If so, this episode is for you! On this episode, Jay and I sit down to talk about his new book, the Path of an Eagle: a God-given unique healing path to help anyone soar in their life and […]
Ways to Thrive in the Midst of Rejection with Rebecca George [Episode 122]
We’ve all experienced times of rejection, from breakups to being overlooked professionally. Whether the rejection is “small” or “big,” you likely feel a range of emotions. Today we are sitting down and talking with my friend Rebecca George. Rebecca is an author, speaker, and host of the popular podcast Radical Radiance. Her greatest joy is […]
Behind Closed Doors with Dr. Jessica Peck :: [Episode 120]
Teens are dealing with a world that is changing at a dizzying rate and with challenges unlike any other generation in history. While trying to process and navigate, parents are also trying to help their teens. What can we do to help our kids? If you’re asking yourself that question – today’s episode is for […]
Unshackled with Dr. Elizabeth Stevens :: [Episode119]
Hey Friends! As we continue our year-long series about learning to live healthily, I’m reminded that I started this in January, and here we are already in October! I started this series as a way for me to learn more about living healthy in all areas of my life. Today’s episode is so important as […]