Every one of us has experienced some type of trauma in our lives. Unfortunately, many will minimize their traumas because they don’t seem “significant” enough. We compare our experiences with others. This comparison keeps us trapped from moving forward. In today’s episode, I am sitting down with a trauma expert, Danny Greeves to discuss […]
Women at Halftime with Carolyn Castleberry Hux and Shayne Moore :: [Episode 126]
When we are going through time s transition and change, it can impact all the areas of our life. One of the hardest transitions we go through is aging, especially for women. Today’s guests, Carolyn Castleberry Hux and Shayne Moore, are all about helping women to thrive at halftime of our lives. They want to […]
Get Out of My Head with Andrew McConnell :: [Episode 125]
Do you want to be more present? You may be wondering, “yes, but how?“ Today’s guest, Andrew McConnell, wants to help you get out of your head to help you live with more joy and purpose. Listen in to learn more about the great things we discussed: Practical, tangible ways to practice presence […]
What To Do If You Are Having a Panic Attack with Brittney Moses :: [Episode 124]
Have you ever had a panic attack? I have. They are terrifying! Did you know that around 10% of people have panic attacks yearly? While symptoms you may experience during a panic attack are: shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating, and dizziness. On this episode of […]
Path of an Eagle :: Episode 123
Have you been disappointed or knocked down that you felt guilt, shame, and feel so defeated?? If so, this episode is for you! On this episode, Jay and I sit down to talk about his new book, the Path of an Eagle: a God-given unique healing path to help anyone soar in their life and […]