2023 is finally here! I don’t know about you, but I’m excited about the new year and all the possibilities it brings. More importantly, I want to fill it with intentionality. Many of us get caught on the hamster wheel of life. We work hard, yet still feel like we aren’t getting anywhere. Because of […]
Counselor on Call: Looking back at 2022 [Episode 131]
Hey friend, We did it! We made it to the end of 2022! I don’t know about you, but 2022 was a hard year for me personally. If that is you as well, I see you and understand what you are going through. This time of year can be pretty tricky, especially when we […]
How To Help Our Kids End 2022 Well [Episode 130]
Hi Friends! Merry Christmas y’all! This week, I’m sitting with my real-life friend, Michelle Nietert, to talk about helping our kids end the year well. We also talk about what it is like to be a parent and some of the struggles that each of us has gone through this year. Michelle Nietert, M.A., Licensed […]
Finding Quiet with Jamie Grace :: [Episode 129]
Can you believe we are winding down 2022?! If you are like me, you want quiet and rest during the typically busy holiday season. Quiet and rest don’t just happen. It takes intentionality to find a restful rhythm to living. Today I am talking with Jamie Grace. She is a two-time Grammy-nominated singer, songwriter, and […]
Restore My Soul with Janice McWilliams :: [Episode 128]
How is your self-care? These soul-restoring practices lead to a rich, satisfying life. Have you tried self-care but you still feel overwhelmed, anxious, fatigued, and burned out? The most effective self-care efforts aren’t desperate last-ditch attempts but practiced daily— moment to moment and hour to hour. Today, we are sitting down with Janice McWilliams, a […]