This week we taking a fresh look at self-care. If you’ve been listening for a while, you know I’m a big believer in self care. Many people confuse self-care with bubble baths and manicures. These are great! Nevertheless, they only give a glimpse into the true meaning of self-care. Self care is simply […]
Binge Sober with Colleen Ryan Hensley :: [Episode 136]
Last week, we talked with Lisa Boucher about her steps to recovery from alcoholism. Today, we are continuing the conversation about addictions with my guest, Colleen Ryan Hensley It’s no surprise that we are struggling emotionally. A recent study found that 40% of participants suffered symptoms of depression or anxiety (up from 11% in 2019) while […]
Redeeming Your Trauma with Karla Downing :: [Episode 134]
Challenges in relationships are inevitable. However, abuse should never be accepted as part of a relationship, whether a couple is dating, engaged, or married. In this episode, we sit down with Karla Downing, an award-winning author, speaker, Bible study teacher, and licensed marriage and family therapist. Karla Downing shares both professional insight and personal experience […]
Time with Fox and Rob Richardson :: [Episode 133]
If you are struggling with disappointment and devastation, this episode is for you. It’s easy to get stuck in the blame or shame game when things don’t go as planned. As a result, disappointment can sometimes turn into despair. Today’s guests, Fox and Rob Richardson, are no strangers to devastation and setbacks. Fox and Rob […]
The Intentional Year with Glenn and Holly Packiam:: [Episode132]
2023 is finally here! I don’t know about you, but I’m excited about the new year and all the possibilities it brings. More importantly, I want to fill it with intentionality. Many of us get caught on the hamster wheel of life. We work hard, yet still feel like we aren’t getting anywhere. Because of […]