Hey friends! It’s no surprise we live in a world full of distractions and internal bullies. We’re often advised to limit time on social media and Netflix. What if social media isn’t the problem? What if it’s covering up emotional toxins poisoning your thoughts? Today’s conversation is with Billie Jauss. We are […]
Parenting Through Anxiety: Navigating School Shootings and Fostering Resilience
This heartfelt episode explores the anxiety that arises from school shootings and their impact on parents and children. We discuss navigating our anxiety, promoting mental health, and processing emotions after such tragedies. Our guest, Dr. Jessica Peck, shares her experiences as a pediatric nurse practitioner and first responder in her community. We also touch on […]
The Art of Awe: Rediscovering Enchantment in Our Anxious Lives
If you’ve been feeling burned out, overwhelmed, or disconnected from joy, this episode is for you. In today’s conversation, we sit down with Katherine May to talk about rediscovering enchantment in everyday life. Katherine shares insights from her book Enchantment: Awaken Wonder in an Anxious Age. She also reflects on how small moments of wonder […]
Healing Body Image Issues: A Conversation with Counselor Rachael Gilbert:: [Episode 144]
In this episode, we explore the often-overlooked journey of healing body image struggles. Many people carry deep shame, insecurity, or criticism about their bodies. However, healing body image begins when we start approaching these struggles with honesty and compassion. Melissa is joined by fellow counselor and podcast host Rachael Gilbert. Together, they discuss what it […]
Breathe: Transforming Chaos to Calm with Bonnie Gray :: [Episode 143]
Are you dealing with stress or anxiety? If so, this episode may feel like a breath of fresh air. In today’s conversation, I’m joined by Bonnie Gray. Bonnie is a soul-care mentor, retreat speaker, and author who helps people move from chaos to calm in the middle of everyday stress. During the episode, Bonnie shares […]