Podcast

Imagine existing in a space where constant distractions and fears do not cloud your mind but rather focus on the here and now.

 

Sounds like a far-fetched dream, right? Not according to the latest research from Harvard.

 

As we continue the Counselor on Call series this week, we’re stepping

into mindfulness, unpacking powerful tools to help you cultivate a more grounded and intentional lifestyle. We’ll be tackling the challenges of staying present amidst the chaos of everyday life and sharing how just 12 minutes of mindfulness practice a day for eight weeks can help rebuild your brain. 

 

We’re also diving deep into the transformative potential of spirituality in finding purpose and meaning in our lives. Inspired by Junie Allen’s insightful book, we explore a mindful approach to mental health, shedding light on the significance of fully embracing each moment. With a blend of practical tips and scientific insights, this episode promises to be a journey of self-discovery. So join me, and let’s navigate this path to thriving together.

Check out this episode!

What would happen if we started acknowledging and addressing our emotions instead of brushing them under the carpet?

 

Join me in this counselor on-call episode where we demystify journaling, a simple yet powerful tool to process emotions. Journaling sounds like another task on your to-do list, or it may even stir up the fear of opening a can of emotional worms.

 

But let’s flip the script today. I will share four easy questions you can ask yourself to swiftly navigate through your emotions without drowning in them.

 

We’ll also talk about how journaling and other activities can help you regulate your emotions and avoid resorting to unhealthy coping mechanisms. So, if you’re ready to trade emotional chaos for calm, let’s embark on this journey toward emotional wellness together. Let’s learn to manage our emotions, not just for a healthier mind, but for a happier life.

Resources

Journaling prompts:

1. What am I feeling? Use the feelings wheel if you need a little help.

2. Why am I feeling this way?  i.e., what’s going on in my life?

3. When have I felt this way?

4. What’s one thing I need based on how I am feeling? Some examples include: taking a nap, calling a friend, doing a breathing exercise, walking, praying, and listening to music.

Feelingswheel.com

Let’s connect: 

Website

Instagram

YouTube

 

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

 

Have a great week! 

Melissa 

 

Check out this episode!

Life has a way of throwing curveballs; mine came from anxiety and depression. Relentless mental battles led me to discover the power of thoughts and words and how they shape our feelings, actions, and interactions with the world. Join me in this episode as I share my journey toward a healthier mental state by flipping my thinking script and discussing how you can apply these simple tools to change your life.

 

I’ll guide you to become more mindful of your thoughts and actions and reflect on your experiences to actively cultivate positive outcomes. This episode is about sharing these tools that have helped me thrive, hoping that it might light your way too. 

 

Don’t just listen in – subscribe, share it, and together, let’s journey towards mental health and living free. I would love it if you would leave a review and let me know how this podcast has impacted your journey!

 

Resources 

Think Differently Live Differently by Bob Hamp 

Get Out of Your Head by Jeannie Allen 

 

Let’s connect: 

Website

Instagram

YouTube

 

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

 

Have a great week! 

Melissa 

 

Check out this episode!

Picture this: You’re about to give a presentation, and suddenly your heart starts pounding, your palms get sweaty, and your mind is racing with fears of the future. This, my friends, is the raw, unfiltered experience of anxiety. In today’s podcast episode, I strip back the layers of this common condition, illuminating its triggers and sharing practical coping skills.

 

Anxiety doesn’t confine itself to simply assaulting the mind. It targets our body, spirit, and emotions too. In our exploration, we rip off the mask that anxiety wears, recognizing it for what it truly is – a ticking time bomb, threatening to explode into other emotions and complicate our lives further. But acknowledging this fear is the first step towards conquering it.

 

By the end of this enlightening episode, you’ll be equipped with a toolbox of practical resources for managing anxiety. Harness the power of breath, body posturing, and words to increase confidence and reduce stress. Discover how deep abdominal breathing can alter your hormonal balance for the better and how the posture of surrender can lower cortisol levels. I  also delve into the transformative power of words.

 

Hop on this journey with us to understand anxiety better and learn to manage it effectively.

 

Let’s connect: 

Website

Instagram

YouTube

 

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

 

Have a great week!

Melissa 

 

Check out this episode!

Have you ever found yourself in a dark pit, struggling to find purpose in life? Join us for an eye-opening conversation with Matt Lesser, who shares his powerful journey through overcoming hardship and discovering a life filled with satisfaction and purpose. Having taken over his father’s business at 24, Matt soon found himself in a place where he thought the only way out was to end his life. But when God showed up, he experienced one miracle after another, ultimately finding purpose through his story.

 

Together, we explore the importance of mental health in faith communities and how sometimes it takes a proverbial two-by-four upside the head to break through the walls of pride and stubbornness. Matt offers invaluable insights on replacing the lies we tell ourselves with truth and discovering our true identity through intentional living and creating space for God.

 

Get ready for a transformative journey with Matt Lester as we uncover the secrets to finding satisfaction, purpose, and a deeper connection.

 

Don’t miss out on this opportunity to improve your life!

 

Connect with Matt:

Matt Lesser has trained leaders, teams, and board directors for over twenty years on six continents. He is the founder and CEO of Uniquely Normal, LLC, facilitating leaders, leadership teams, and boards on their journey to improving organizational health and performance.  

Pick up a copy of his book, Unsatisfied: When Less is More

 

Let’s connect: 

Website

Instagram

YouTube

 

I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.

 

Have a great week!

Melissa 

 

Check out this episode!