Melissa Clark

Today we are talking with my friend, my coach, my mentor, Alli Worthington. Alli is a wife and mom of five sons. She lives outside of Nashville in a loud, messy, testosterone-filled house with the only golden retriever who refuses to retrieve. She’s also a coach who is obsessed with helping women be more successful […]

We are starting a new series this month about shame. I love Brene Brown’s definition of shame, “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection.” Through this series, […]

In this short episode, I share with you the value and importance of cultivating resiliency.  I think this is what we do with our kids. We see them struggling, especially now. We want to help ease their wrestling and struggling. But if we do this for our kids, then they won’t develop the skills and […]

Greetings all!  We are in the middle of a series about mental health. May is Mental Health Awareness month. I am so excited about this series. I hope to debunk myths about mental health issues, provide resources, help you gain insight that will help you understand mental health issues. We’re going to be talking about […]

Happy Friday !  We are in the middle of a series about mental health. May is Mental Health Awareness month. I am so excited about this series. I hope to debunk myths about mental health issues, provide resources, help you gain insight that will help you understand mental health issues. We’re going to be talking […]