Hey friends! It’s no surprise we live in a world full of distractions. We’re often advised to limit time on social media and Netflix. What if social media isn’t the problem? What if it’s covering up emotional toxins poisoning your thoughts? Today’s conversation is with Billie Jauss. We are discussing distractions and […]
Parenting Through Anxiety: Navigating School Shootings and Fostering Resilience
This heartfelt episode explores the anxiety that arises from school shootings and their impact on parents and children. We discuss navigating our anxiety, promoting mental health, and processing emotions after such tragedies. Our guest, Dr. Jessica Peck, shares her experiences as a pediatric nurse practitioner and first responder in her community. We also touch on […]
The Art of Awe: Rediscovering Enchantment in Our Anxious Lives
If you feel burned out and helpless, this episode is for you! Today, we are sitting down and talking with Katherine May. Katherine offers advice from her new book, Enchantment: Awaken Wonder in an Anxious Age, on how to reignite wonder in our everyday lives. She shares stories of her journey to rekindle her sense […]
Healing Body Image Issues: A Conversation with Counselor Rachael Gilbert:: [Episode 144]
This episode tackles the all-too-common issue of body image struggles, including shame and insecurity. Joined by fellow counselor and podcast host Rachael Gilbert, they dive into a body image renovation, exploring biblical perspectives on eating, fitness, and godly self-confidence. We also discuss the impact of addressing body image issues on our relationships and the […]
Breathe: Transforming Chaos to Calm with Bonnie Gray :: [Episode 143]
Are you dealing with stress and anxiety? If so, this episode will be like a breath of fresh air for you! My special guest today, Bonnie Gray, is here to help bring the calm but also shares her practical tools to eliminate the chaos! Bonnie is a soul-care mentor, inspirational retreat speaker, and author of […]